Jo Carter
Capstan Counselling
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Adv.Dip Integrative Counsellor
Dip. Creative Therapy
cpcab - Level 2 Breathwork Coach
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Reg. NCPS - NCS23-03196
Welcome to Capstan Counselling a safe and supportive space where you can find comfort and guidance.
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Thank you for visiting my website today, I'm so glad you found your way here.
I'm Jo, I'm here to help you navigate life's challenges with empathy and understanding.
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I am a fully qualified counsellor and registered member of the NCPS.
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I am based in Braunton so am accessible for Barnstaple, Bideford, South Molton and the outline areas of North Devon.
I'm dedicated to provide a confidential, non-judgemental and empathetic space, where your voice will truly be heard.
Whatever has brought you here today, I am here to help you. I provide a personalized service and together we can explore your concerns, develop coping strategies, achieve your goals and finding inner peace in the process.
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I offer therapy sessions in the daytime and evenings for both adults and Young People 13+, supporting neurodiverse client , LGBTQ+ , Veterans, Frontline Emergency Workers in the Police, Ambulance, Fire Service, NHS & Armed Forces.
Counselling can seem daunting at first but reaching out and making contact is the first step to start the process towards healing and self growth, and not feeling alone.
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About Me
I am a proud Royal Navy Veteran having served two deployments in the Bosnian Crisis.
I have worked for 30 years in a frontline Organisation, Charities & other Agencies prior to starting my own private practice.
My previous experience includes working with adults and children from all walks of life and often in crisis.
My life experiences have exposed me to a wide range of situations and challenges, leaving me resilient, empathic and non- judgmental.
I am passionate about being outdoors, by the ocean, Breathwork and cold water therapy.
My super power is my Dyslexia.
Education
2019 - 2022
Iron Mill College Exeter
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Advance Diploma Integrative Counselling
( BACP Accredited Training Course )
2022 - 2023
Creative Therapy Diploma
Sand Tray
Creative Writing
Eco & Animal Therapy
Creative CBT
Art
Imagery & Archetypes
2005 - Present Day
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DBS Checked
Worked in Trauma informed Services
Safeguarding training
Y-Smart drug and alcohol training
First Aid Trained
Mediation training
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I continue to attend training and workshops for my own personal growth which in turn helps deliver the best service I can to my clients.
January - June 2024
cpcab - Level 2 Award in Breathwork Coaching
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I work as an integrative counsellor. which means I blend different therapeutic models, skills and tools into our sessions like Gestalt, Transactional Analysis, CBT and Creative Therapy to offer you a bespoke service that is right for you. I will build up a therapeutic relationship first using the Person Centred approach to get to know you as an individual. I will be guided and support you at all times as you move through your healing journey. Below is a list of areas I deal with. If you are struggling with something different to the list below please still contact me to discuss if I can still support you.
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Anxiety
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Depression
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Low Self- esteem
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Trauma
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Family issues
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Bereavement
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Obsessive Compulsive Disorder (OCD)
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Stress
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Feeling Sad
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Anger Management
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Abuse
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Addiction
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Loneliness
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Post-traumatic stress disorder (PTSD)
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LGBTQ+
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Social anxiety
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Sex problems
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Attachment disorder
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Panic attacks
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Alcoholism
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Sexual assaults & abuse
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Eating disorders
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Affairs and betrayals
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Suicidal thoughts
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Work related stress
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Perfectionism
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Self- harm
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Dissociation
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Jealousy
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Sex addiction
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Domestic abuse
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Drug addiction
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Bullying
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Separation and Divorce
Therapy Offered
Humanistic Therapies
Gestalt
Integrative
Person Centred Therapy
Transactional Analysis
Cognitive Behavioural Therapy
Creative Therapy
Breathwork
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I appreciate how daunting, and possibly overwhelming, it can be trying to choose a counsellor. It might even be difficult to reach out and ask for help, but please remember that sometimes we all struggle and feel anxious or depressed and sometimes we just need someone to talk to.
Counselling can provide you with that place to talk, as well as helping you to make positive changes and find a way forward, so please don't be afraid to get in touch. I am very approachable and will always aim to respond to you as soon as I can.
​I am very gentle and patient and I work with the belief that you are the expert on yourself and therefore I respect your thoughts and feelings. Everything you experience is valid and I will not judge you. ​My aim is to offer a friendly and non-judgmental space for you to talk openly and in confidence.
Some of the issues and difficulties I can help and support you through include:​ anxiety and stress, trauma, depression and low mood, abuse, ​difficult relationships, anger management​, loss, bereavement and grief, low self-esteem and low confidence. Trauma that you have been exposed to due to your job in the emergency services, or even burnout due to work, whatever you are experiencing I'm here to help and support you.
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I am a qualified breathwork coach so I am able to help you explore different breathing patterns and rhythms to release tension and trauma and enhance your physical and emotional well-being. Breathwork is a natural, simple and powerful tool, it is simple and accessible and can be carried out anywhere at anytime with no special equipment required. The breath is the only system in our bodies we can control and learning the power of your breath is empowering, a rewarding discipline and life changing.
Breathwork is well known for its physical and mental health benefits and and I would love to share my knowledge and help you enrich your life with a new life changing tool.
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Services
Face - to - Face
in Braunton
I have a bespoke counselling room at my home set up to welcome you. I have created it to be a warm, calm, relaxing and confidential safe space.
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For face-to-face counselling
the earliest appointment is 9am and the last appointment is 8pm
Online & Telephone
Across the UK
If you would prefer to have your sessions online or via telephone I can arrange that. I use Zoom, which is interactive, so we can still be creative if you like that style of therapy.
Walk and Talk
in the Braunton Area
If you like the outdoors and would prefer feeling the sun, wind or rain on your face, or sand beneath your toes, we can arrange to meet at the local beach and have our sessions there.
Capstan Counselling
Therapy Room
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Charlotte
Jo is so lovely, really friendly and makes you feel welcome. Great at listening and helping with whatever you need. she has a really calm nature about her which makes you feel at ease. Thanks Jo
L R
Capstan Counselling is highly recommended. Jo offers a safe and welcoming space where it is easy to open up and work through any challenges or difficulties. She makes you feel heard, understood and supported at all times. Her insight, patience and guidance all help you to gain clarity and develop healthy coping strategies. If you're looking for a compassionate and skilled counsellor you've come to the right place
Danielle
We have been using Jo for almost a year now. Our 16 year old son sees Jo once a fortnight and it has really provided consistent support for him as he navigates the world around him and his upcoming exams. Life can be pretty challenging for teens and we highly value the support Jo offers.
Contact Me
Fees
£55.00 per hour
Additional information
Free initial telephone or online consultation
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Choosing the right therapist for you is important and this first chat will give us an opportunity to get to know each other. You can ask me any questions you may have.
I will invite you to say something briefly about what has brought you to counselling and what you hope to get out of it, understanding that it might not be easy to talk about the things that really matter straight away.
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Together we can decide if what I offer might be suitable for you. There is NO obligation to continue if things don't feel right, but if we do, we can look to arrange a first session soon.
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SEND A MESSAGE - FREE 20 MINUTE CONSULTATION
Capstan Counselling
Braunton
Devon
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I will always reply to all emails within 24hrs - please check you JUNK folder if your haven't received a reply within that time - this seams to be where some are landing.