Jo Carter

Capstan Counselling

Adv.Dip Integrative Counsellor

Dip. Creative Therapy

cpcab - Level 2 Breathwork Coach

Reg. NCPS - NCS23-03196

Welcome to Capstan Counselling. I am Jo a professional counsellor in North Devon, based in Braunton, offering a confidential and compassionate counselling space for adults and Young People 13+ experiencing anxiety, stress, depression, bereavement trauma and other life challenges.

I provide both face - to - face counselling in North Devon and online counselling across the UK, giving you flexible support in a calm,

non-judgemental space where you can explore what’s going on for you at your own pace and where your voice will truly be heard.

I offer therapy sessions in the daytime and evenings for both adults and Young People 13+, supporting neurodiverse client , LGBTQ+ , Veterans, Frontline Emergency Workers in the Police, Ambulance, Fire Service, NHS & Armed Forces. Understanding the difficulties of shift work and the service way of life I offer flexibility in sessions to accommodate this.

Seeking Counselling can feel like a big step, especially if you're feeling over whelmed or unsure where to start. Thank you for choosing to read my website I hope I answer some of your questions that you might be worried about and I can support you in whatever has brought you here today.

About Me

I am a proud Royal Navy Veteran having served two deployments in the Bosnian Crisis.

I have worked for 30 years in a frontline Organisation, Charities & other Agencies prior to starting my own private practice.

My previous experience includes working with adults and children from all walks of life and often in crisis.

My life experiences have exposed me to a wide range of situations and challenges, leaving me resilient, empathic and non- judgmental.

I am passionate about being outdoors, by the ocean, Breathwork and cold water therapy.

My super power is my Dyslexia.

Qualifications

2019 - 2022

Iron Mill College Exeter

Advance Diploma Integrative Counselling

( BACP Accredited Training Course )

2022 - 2023

Creative Therapy Diploma

Sand Tray

Creative Writing

Eco & Animal Therapy

Creative CBT

Art

Imagery & Archetypes

2005 - Present Day

DBS Checked

Worked in Trauma informed Services

Safeguarding training

Y-Smart drug and alcohol training

First Aid Trained

Mediation training

I continue to attend training and workshops for my own personal growth which in turn helps deliver the best service I can to my clients.

January - June 2024

cpcab - Level 2 Award in Breathwork Coaching

Anchor 1

Education

Areas
of Expertise

I work as an integrative counsellor. which means I blend different therapeutic models, skills and tools into our sessions like Gestalt, Transactional Analysis, CBT and Creative Therapy to offer you a bespoke service that is right for you. I will build up a therapeutic relationship first using the Person Centred approach to get to know you as an individual. I will be guided and support you at all times as you move through your healing journey.

I offer professional counselling support for a wide range of concerns, including:

Anxiety - Support for ongoing worry, panic, social anxiety, and feeling constantly on edge.

Depression & Low Mood - Helping you explore feelings of sadness, numbness, low motivation, or loss of purpose.

Stress & Burnout - Support for work-related stress, emotional exhaustion, and feeling overwhelmed.

Trauma & Emotional Difficulties - A safe space to process past experiences, difficult memories, or ongoing emotional distress.

Relationship & Life Challenges - Counselling for relationship difficulties, boundaries, self-esteem. and life transitions.

Breathwork Coach - I am a qualified breathwork coach so I am able to help you explore different breathing patterns and rhythms to release tension and trauma and enhance your physical and emotional well-being. Breathwork is a natural, simple and powerful tool, it is simple and accessible and can be carried out anywhere at anytime with no special equipment required. The breath is the only system in our bodies we can control and learning the power of your breath is empowering, a rewarding discipline and life changing.

Services

Face - to - Face
in Braunton

In-Person Counselling in Braunton,

North Devon

I am based in Braunton, North Devon and offer face- to - face counselling sessions in a quiet comfortable setting. I work with client from across North Devon including Barnstaple, Bideford, Ilfracombe, South Molton and surrounding areas.

Online & Telephone
Across the UK

Online Counselling Across the UK

If attending in person isn't right for you, I also offer online counselling, allowing you to access support from the comfort of your own home. Online sessions provide the same level of care confidentiality and suitable for many people.

Walk and Talk
in the Braunton Area

Walk and Talk in Nature

If you like the outdoors and would prefer feeling the sun, wind or rain on your face, or sand beneath your toes, we can arrange to meet at the local beach or woods and have our sessions there.

Hayley

I cannot recommend Jo highly enough, she is so lovely and puts you at ease straight away. She understood me and made me feel like my feelings were valid and gave me the coping strategies to face my fears. She was amazingly accommodating fitting in y sessions around a new-born baby, always reminding me to be kind to myself. I wouldn't hesitate to go to Jo again if the need arose.

Testimonials

Thomas

I Could not recommend Jo enough. She is such a caring and compassionate person. From the first session I felt so comfortable, and it was a lot easier to open up with her than I ever thought it would be. My life has been turned around for the better with her help. Every single session I've been able to take something so beneficial from it, and things she's given me to put in place my life have had such an incredible impact on making it so much more fulfilling. Jo is amazing at what she does, and id urge anyone that needs help with anything to get in touch with her.

Danielle

We have been using Jo for almost a year now. Our 16 year old son sees Jo once a fortnight and it has really provided consistent support for him as he navigates the world around him and his upcoming exams. Life can be pretty challenging for teens and we highly value the support Jo offers.

Contact

Contact Me

Taking the First Step

If you are considering counselling in North Devon and would like to find out more, I offer a free initial 20 minute consultation. This gives you the opportunity to ask questions, talk through what you're looking for, and see whether counselling with me feels right for you.

To either book a session or a free consultation, Contact me by filling in the form below and I will be in touch.

Adult and Young people 13+
Flexible Day time and Evening sessions available
£55 per session

Any issues with sending the submission form you can send me a direct email or call me on the number below.

Email - info@capstancounsellig.co.uk

Phone Number - 07875172882